In all types of the combat sports using shock tactics the powerful striking power is necessary. It is necessary to develop the shot power in order that shots were both direct, and effective. To put the hard shot, it is necessary to strengthen the muscles and ligaments involved at kick and also bones of fingers and force of the grip of the hand.
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1. At the direct or side strike of the muscle, loading by which increases the shot power – muscles of shoulders, breasts and backs. Naturally, just work on muscles won't yield such result as performance of exercises, but in the combination they yield pretty good result.
2. For work on the muscular strength use the press on the horizontal bench, the top and lower drafts and also raising of the post because of the head. These exercises you will develop strength of muscles which are responsible for kick.
3. To develop directly striking power, carry out "shadow-fighting" and work exercises on the shock technique, isplolzuya small dumbbells. The essence of exercises is in that you pushed out the dumbbell with the force and as soon as possible.
4. For strengthening of bones of fingers use two simple exercises: push-ups on fists and kicks in the surface of average rigidity. You carry out kicks to the surface of average rigidity only in the presence of the coach.
5. Razvite of the grip also plays the important role – it is no secret that the stronger you clench the fist, the stronger is got hit. For increase in force of the grip use carpal expanders and also perform exercises with the post and dumbbells in cotton gloves.