In bodybuilding and fitness not only regular trainings, but also the healthy balanced nutrition including enough vitamins and nutrients are important. Protein or the protein is necessary for the person for normal formation of different groups of muscles and therefore many bodybuilders receive protein cocktails in addition to the habitual food allowance to increase amount of muscular construction material in the organism.
Instruction
1. If you decided to begin to drink protein cocktails, you should know about some Regulations of Admission of additional protein. It is the best of all to drink cocktail not at once, and in several stages, having divided norm of its volume into several doses.
2. Prior to the training drink one part of cocktail, after the training – the second that the organism didn't lack proteins throughout all occupation.
3. If you want to gain quickly and effectively the mass of muscles, get the special serumal protein and receive it before trainings and after them – such protein works quicker than usual cocktails.
4. It is useful to drink proteinaceous products for the night before going to bed – for this purpose not obligatory to buy special cocktails, it is enough to buy simple natural yogurt. In the morning, after awakening, also drink the necessary dose of protein.
5. Calculate the day norm of the protein in the special calculator and divide the received quantity into five. You receive amount of protein for morning reception in grams. Add the necessary amount of white (for example, 20 grams at standard daily rate in 100 grams) in milk or in any other drink and drink since morning on an empty stomach.
6. If you have a rest and during the day never trained, don't drink proteinaceous cocktails more often than couple of times a day. Regular providing the organism with enough protein along with constant trainings will lead to the effective set of muscle bulk, and you will be able to find the figure of the dream.