Because of long immovability as a result of the trauma or other disease of the muscle of the patient can atrophy. Doctors developed several techniques which will help recovering to return mobility for correction of the situation.
Instruction
1. Consult with the attending physician concerning when and in what mode you will be able to begin trainings. If you can't move any part of the body yet, try to warm up other muscles, whenever possible do the minimum exercises, even in lying situation. It will help you to behave with the tone.
2. Register in occupations physical therapy. That occupations became really useful to you, the expert in recovery medicine has to conduct them. If you had very serious damages, you should receive the individual program of rehabilitation at the doctor. Be ready that complete recovery will take a lot of time. For example, people with injuries of the spinal cord which didn't lead to full paralysis have to be engaged on the hour a day almost daily within five-seven months for complete recovery of the physical activity. At slighter injuries the restoration can quicker go.
3. Learn from the teacher whether you will be able to be engaged in addition water. It will accelerate your return to the healthy state. For full-fledged occupations the simplest apparatuses, for example, of the dumbbell and others can be required by you. They can be bought in sports shops.
4. Organize for yourself sessions of medical massage. If desired the expert will be able to come to extra money to you home. Massage will help you to relax muscles after the training and to avoid their flowing.
5. Eat properly. And accumulation of muscle bulk proteins - meat of moderate fat content, the bird, fish, especially sea, seafood are useful to restoration. Be careful with eggs - they contain a lot of cholesterol. If you very much love them, eat no more than one yolk in two days, and proteins can be used practically without restriction.