It appears, girls dream not only to increase, but also to reduce bust measurement without operations. For this purpose there are various exercises, the special diet and compresses.
Instruction
1. Begin with visual reduction of volume. Who knows, perhaps, fashion or your own views will exchange, and you want the magnificent bust again. And it will be much more difficult to increase the breast. Buy the adjusting bra with the roundish cup, on stones and with wide shoulder-straps. Small cups and shoulder-straps sticking into the body will only emphasize big mammary glands. Also visually to reduce the breast in house conditions, it is necessary to wear blouses, sweaters and shirts from monophonic fabric of the muffled coloring, to exclude breast pockets, the embroidery and large knitting. For pyshnogrudy girls the optimum choice is the V-shaped cut and the vertical strip.
2. The easiest to reduce bust measurement without operations to fatties. It is enough to go on the diet with limited consumption of fats and the bust will become couple sizes less. But be careful to be fond of similar methods in order to avoid the breast obvisaniye. That the bust and after weight loss looked attractively, eat a lot of protein, drink protein cocktails and do the special exercises directed to tightening pectoral muscles and to raise mammary glands.
3. It is quite simple to reduce the breast exercises. It is known if to increase muscle bulk, the fat layer will become less. And as the breast on the quarter consists of fat, it is necessary to burn it to reduce volume.
4. If you want to make the bust several centimeters smaller, carry out every other day usual push-ups from the floor. One nuance – to train pectoral muscles, but not tricepses, part hands as it is possible more widely.
5. Tightening of palms at the level of the breast not only will help to tighten mammary glands, but also will reduce their volume. Put palms together, having arranged the forearm parallel to the floor. On the breath with the force be reluctant hands each other and stand in this situation on several breaths and exhalations.
6. Standing or sitting straighten the back, and part straight arms in the parties – they have to be accurately perpendicular to the body. Exhaling, begin to pull them as it is possible further back, watching that elbows weren't bent.
7. Also will help to reduce the breast exercises "level", the forearm stand and on the head is resistant. All these poses enter to the complex of yoga and are carried out by unprepared people only in the presence of the coach.
8. To reduce the breast in house conditions, use traditional medicine. Quickly the compress from poppy broth (50 g of grains on 2 glasses of water) and ointment from oil of grape seeds (5 ml), jojoba (30 ml) and essential oil of the rose (0, 25 ml) will help to get rid of couple of centimeters in the bust circle.