Beefy muscles of calves often create the problem of the choice of footwear. It is possible to reduce the volume of this part of the leg due to stretching exercises. It is necessary to carry out them or after the training, or in the evening not long before withdrawal for sleeping. It is connected with the fact that the tired-out muscles strongly are reduced and create additional volume. If to stretch muscles on length, then and total amount to the staz will be reduced.
Instruction
1. Get up directly, lower hands along the body. On the breath raise hands up, with the exhalation lower the case down. Don't bend knees, put palms on the shin or on the floor, pull the breast? to hips. In 20 – 40 seconds transfer body weight to socks, without tearing off at the same time the heel from the floor, relax the upper body, round the back. Record situation for half-minute. With the breath through the rounded back rise up.
2. Part legs on width of shoulders. With the exhalation lower the upper body to legs, put hands on the shin. Pull the breast forward, pushing it between legs. Perform exercise 1 minute. Then transfer body weight to the left leg, also put palms on the shin of the same name. Pull the breast to the left leg within the minute. Change the leg and repeat the extension. Transfer body weight evenly to both legs and lift the case, having rounded at the same time the back.
3. Get up directly, legs together, hands along the body. Take out the right leg forward, incline on the exhalation the upper body down, put hands on the floor, both knees are straightened. Pull on yourself the sock of the right leg, and hold situation 1 minute. On the breath get up and trade legs places.
4. Sit down on the floor, extend legs before yourself, direct socks of legs up, raise hands over the head. With the exhalation develop in femoral joints in half. You aspire the breast to hips, at the same time put hands on the shin or on the foot. You breathe the stomach, try to relax hips, you hold the back directly. Hold the pose 1 minute, then on the breath receive the home position.
5. Squat, the foot together, pull heels to the floor, and try to lower completely them on the surface, put palms near the foot. With the breath raise hips up, unbend knees, continue to hold palms on the floor. With the exhalation sit down again. Make 10 – 15 rises.