The excessive exercise stress on certain groups of muscles, as well as total absence of loading, leads to the thickening of muscles of legs. Shortcomings, opposite for the reasons, are solved by the same method.
1. Depending on physical build type (width of hips, total amount of fatty tissue) you should apply slightly more or slightly less efforts. Examine yourself and calculate force.
2. Protein – construction material for muscle tissue. If the reason of the thickening of legs is a lot of muscles, exclude meat, fish and mushrooms. If matter in fat, moderate consumption of sweet and fat products. Switch to vegetable food – fruit with the low content of sugar and vegetables. Note that avocado contains a lot of fat, and grapes – sugar.
3. Your physical training is of great importance calculate intensity of occupations, proceeding from the forces and opportunities.
4. If you play sports, change orientation. Instead of force and gather speeds endurance. Prefer to sprint run on long distances, weightlifting – cycling. On the exercise machine put the lowest loading and you twist pedals until you are able.
5. The first results will appear not at once, and approximately in 2-3 months. Therefore stock up with patience and be engaged day by day. It is impossible to stop occupations, otherwise muscle tissue will be replaced with fat, and fat will expand even more.