Even having quite tightened buttocks and harmonious legs, some suffer from excessive fat deposits in the waist and the stomach. If your figure is inclined to accumulation of stocks only in certain places, consider that it is necessary to work all the same in a complex with all over. Surely combine the balanced food, cardioloadings and power exercises.
Instruction
1. Begin with spin of the hoop. It can quite be made in house conditions. At first use the simplest metal the abuse-hup. Every day allocate for this occupation of 15-20 minutes, it is possible to break into 2-3 approaches. Be not frightened if after the first approaches you have bruises on the waist, it quickly will pass. In the month - another you can upgrade to heavier version the abuse-hupa or option with massagers.
2. Give yourself cardioloadings: run on stadium or on the racetrack, the bicycle, trainings on exercise bikes, the step aerobics, etc. It makes active the metabolism and the organism itself finds and removes superfluous.
3. Try to find the opportunity to go to the pool. Swimming takes away the huge number of calories as the organism spends them not only for physical activity, but also for compensation of heatlosses in cool water. When swimming all body works that allows to create the harmonious figure.
4. Perform exercises on prelum abdominale muscles. There are special options on combustion of fat in the stomach. Lay down on the back about the bench. Raise legs, bend in knees and put calves on the bench. You hold hands behind the head or in temples, it is possible to cross on the breast. Carry out fast short raising of the trunk of 30-50 times up. You watch that shoulders and the upper back came off the floor.
5. Except burning exercises the deep pumping of the press by full raising of the back from the prone position in the sitting position is obligatory and raising legs from the floor to the perpendicular with it. When you are able to carry out raising of the trunk till 12-15 times for one approach, it is necessary to add additional weight, for example, to pick up pancake from the post.
6. Do exercises in the statics. Sit down on the floor, reject the trunk back, raise legs over the floor if it is very difficult, bend legs in knees a little. Be late in such corner not less than one minute, gradually increase time up to two-three minutes. What more rejected the body and legs are lower (but not on the floor), it is more difficult to that to sit.
7. In the statics the level still well works. Rest socks and hands against the floor, raise all body and extend it in the level, as in the home position at push-up. Stand so not less than a minute, besides gradually increasing time.