Pessimists perceive the shortcomings as the sentence, and optimists as the guide to action. If yours immoderately the well-fed stomach doesn't get in any framework, there is the sense to get rid of this ballast, but not to carry him on life as the family damnation. The benefit is the checked ways as it is better to make it.
It is required to you
- - to reconsider the diet and the diet;
- - to increase cardioloadings;
- - to add exercise on the press and muscles of the back.
Instruction
1. Get rid of excess fat. For this purpose there is the set of opportunities: run, the bicycle, walking on ladders. Pump up muscles to burn surplus of energy.
2. Begin to eat orderly. In order that the organism didn't reserve fat around your waist, eat food of times at 2.5-3 o'clock. At the same time don't forget to include fast protein and vegetables in the diet. When the organism understands that hunger doesn't threaten it, fat will disappear.
3. Eat 60% of the diet in the morning. Eat the same products – only for breakfast. The fact is that the insulin which is responsible for fat accumulation by the evening is produced much more actively. It keeps the high content of fat, and all food straight goes to "emergency ration".
4. One more reason of the pot-belly – weak muscles. They stretch continuously for a long time. Gradually these muscles lose ability to hold the stomach, and it falls out forward. Muscles are able to be reduced, only give them this chance. Eat since morning a bit earlier and small portions. If not to allow swelling, muscles will be tightened by itself.
5. Accustom themselves to tuck the stomach in constantly. Not only in front of the mirror, but also when nobody sees you. Gradually it will become the habit. If you want to receive notable result for a short time, it is necessary to do special exercises on the press. Thumb through sports magazines or get advice at the fitness instructor and be engaged.
6. Strengthen the bearing. Backbone muscles are responsible for the direct back. If they weaken, you begin to stoop, the back is curved, emphasizing the stomach sizes. Don't forget to pay attention to back muscles in the gym, and you keep the back in everyday life directly both sitting, and standing. Dancers call it "to feel the bearing". And dancers have no pot-bellies.
7. Do the extension of sgibatel of the hip. From sedentary work these muscles going along the back surface of hips weaken and cease to help muscles of the back to support your waist. And everything is farther simply: the waist weakens, the stomach is stuck out forward. And you need the extension because the exercise stress likewise reduces their elasticity by these muscles that interferes with their normal work.