At the certain type of exercise stresses the gastrocnemius muscles build up excessive muscle bulk. From outside such legs look disproportionately and not esthetically. If you want to reduce the volume of these muscles, it isn't necessary to stop exercise stresses at all – otherwise will replace muscle tissue fat, and the relief of legs won't improve.
Instruction
1. Change the diet. Exclude proteinaceous food: meat, fish, bird, mushrooms. Muscle tissue consists of protein, it isn't necessary to feed it now. Much more usefully now cellulose which is contained in vegetables.
2. Continue studies, but change orientation. If you actively gathered force and speed, for example, did sprint or other high-speed sport, switch to cycling, run on long ranges. Your new purpose – endurance. Heavy volume muscles will help with it not so much at the set of speed from start how many to disturb throughout all distance.
3. Duration of occupations is defined by your overall physical fitness. Anyway, loading has to be not big, but long.
4. Don't wait for instant results. The organism adapts to new conditions gradually. You will see obvious reduction of muscles in two-three months.