Each woman is disturbed by the appearance. The breast, the waist, hips – everything has to be harmonious and attractive. Often hips are the problem zone as it is the most difficult to adjust this part. A number of exercises and means will allow to reduce the volume of hips, the main thing is to have desire.
Instruction
1. First of all, if the completeness of hips is connected with the wrong lifestyle, it is necessary to change food. Exclude greasy food. Stop to eat sweet and farinaceous food. The result won't keep itself waiting – in few weeks the volume of hips will decrease. In general, correct food allowance pledge not only beautiful hips, but also all body.
2. Besides food, it is necessary to take measured exercise stresses in attention. It isn't obligatory to attend classes in fitness. Just begin to go on foot more, than on transport. Arrange small jogs on air, ride the bike.
3. The majority of exercises on reduction of volume of hips it is possible to carry out houses. For this purpose give only 20 minutes of the time. One of the simplest exercises – waves of legs. Get up about the wall to adhere the hand, and by legs do waves. Or lay down on the back and raise serially legs. Also lying on the back it is possible to carry out "bicycle". Raise legs and begin to twist the imagined pedals. In this exercise the fast pace is important.
4. If you have the ball, then squeeze it between hips and squeeze 15 times. Such easy way of the muscle of hips will quickly come to the tone.
5. In addition to strengthen the back, lay down on the stomach and begin to raise chest department and legs. You watch that knees weren't bent, and hands were along the trunk. Execute 20 rises.
6. Sitting on the floor, bend legs in knees and tighten closer to yourself. Then begin to lower them together, to the left, to the right, concerning the floor. Repeat exercise of 20 times.
7. Often happens that wide hips are the lack of build of the figure. No weight loss will bring them into the form. In that case specially picked up dress will help to reduce the volume of hips. You don't wear the fitting dresses and jeans. Put on the skirts hiding hips. Blue and black colors in clothes, and the cage are preferable, completely exclude the strip and large drawings from clothes.
8. You watch food, perform exercises daily and it is desirable several times. Seize any chance to find attractive volumes of hips.