The hoop, or hulakhup, is one of the best means to reduce the waist and to give to the stomach the beautiful form. During the trainings, oblique muscles of the stomach work with the hoop, they also are responsible for the subtlety of the waist and beauty of area of the navel.
Instruction
1. Before beginning trainings, it is necessary to choose the hoop correctly. In shops it is possible to see many versions, but best of all will be suitable for reduction of the waist massage hulakhup, having rubber "spikes" on the internal surface. Such hoop allows not only to reduce centimeters around the waist, but also tones up skin, bringing up her and improving its color. Training with the massage hoop, you will be able to forget about such problems as flabby skin on sides and the back.
2. If you are less than 30 years old, then the problem of flabby skin, most likely, isn't familiar to you yet. In this case it is possible to twist also the usual metal hoop. But don't try to buy the heaviest of the available models at once. It gives quite high loading which first will be too high: the hoop will even leave bruises on skin, it will be very difficult to twist it. It is ideal to begin with the hoop which weighs no more than 1 kg. It is possible to buy the hoop which weight is regulated: it will allow you to save further on apparatuses with other weight.
3. The first rule of effective trainings with the hoop is the regularity. It is better to be engaged every day if there is no such opportunity – at least every other day. Remember that the waist will decrease with the speed directly proportional to the number of trainings. 25 minutes of daily torsion of the hoop will be ideal loading with the hoop. But it can do not to each beginner therefore it is necessary to begin gradually.
4. Initial position for torsion of the hoop: legs shoulder width apart, the hoop is in hands. Now let it into any party and further you twist, rotating hips. Try that the upper body wasn't mobile. You hold the back exactly – it is very important. Muscles of the press and buttocks have to make the main work. After twist the hoop several minutes in one party, twist as much in another. So muscles will evenly develop.
5. First it will be difficult to twist hulakhup, it can even fall. Begin from 5 minutes of the training in each party daily. Every day increase these intervals for one minute, you won't finish time up to 12-15 minutes for each party daily yet.
6. You will notice the first effect, most likely, approximately in two weeks. By the same time you will reach the necessary duration of the training. When loading seems to you rather easy, it is possible to try to get the hoop heavier.
7. Still approximately in three months the effect of torsion of the hoop will become swept well up by everything surrounding. You can not be limited to trainings alone. Having changed the power supply system, having added more vegetables and proteinaceous food and having reduced amount of fats and digestible carbohydrates, you will be able to reach effect much quicker.