Each woman after the delivery wants to return quicker to the former sizes, but it is necessary to understand that rapid weight loss is fraught with serious consequences, it is possible to lose milk. To get rid of extra kilos quite really, but you shouldn't hurry.
1. The woman in labor loses the part of weight during childbirth, but the organism, in hope to defend the child in hunger, keeps the tendency to accumulate fat. You shouldn't worry, at each feeding mother loses about 600 calories. In addition new emotions and experiences sometimes engross all attention, and weight loss happens by itself.
2. The more the woman is concerned by the appearance, the heavier to her to get rid of excess weight. It is necessary to release the situation, you gained weight not in one day why it has to leave instantly? It is necessary to approach this question responsibly, you in the answer not only for the health now, but also for health and life of your kid. Everything should be done gradually, slowly. Try to walk more with the carriage, quiet walking will make the business, calories will begin to be burned. Do exercises regularly, let it will be 15 minutes a day, but daily.
3. Eat rationally, diets give temporary effect, besides, you feed two, think of what minerals will be acquired by the organism of your child if you go on the rigid diet. The feeding period the breast – not the occasion to starve and limit itself in food.
4. Don't limit yourself in drink. It is necessary to drink much, up to 2 liters a day. Sometimes the glass of water it is possible to extinguish the hunger attack. The filled stomach won't demand having a snack, and clear water will fill its shortcoming in the organism. Don't forget to take the small bottle with water, gathering for walk with the kid.
5. Be adjusted on the victory, write down the progress, it will give you forces, and will help to win fight against extra kilos. Be not guided by the famous people who quickly lost weight, after all, you don't know what price is paid by them for desire to look harmonious and successful. Nothing is in vain, it is necessary to pay for everything. Think whether it is worth sacrificing so just for the hell of it to see themselves lost weight. In everything the measure is necessary, act reasonably, and at you everything will turn out.