It is heavy to go? It is a shame to walk down the street because of deep thighs? Perhaps, it is even inconvenient to sleep? It is necessary to get rid of fat immediately. Several banal, but effective steps will help you with it. Perhaps, it won't be quickly, but, later the small period, you will feel the first result. Well, we will start.
Instruction
1. Let's begin with the simplest, namely - with daily exercises. It is desirable to do the first exercise which will help you to accelerate process of combustion of fat on hips on the soft surface: you lay down on the back, placing emphasis on shoulders, raise legs vertically and begin to bend/unbend them. This action will load the muscle, and fat will be quicker burned. One more exercise - "scissors" known to all: you lay down on the back, straighten legs, having raised them a little above the ground then try to get quickly legs the friend for the friend, creating thereby effect of scissors. These exercises for the first time should give two minutes to everyone, but over time it is necessary to increase loading.
2. Further there is the banal, but effective action - jogs. Jogs should be carried out or in the morning, or towards evening when the heat falls down and there will be time. It is recommended to run near water as it will help your breath and somehow diversifies your exercise. The first time should be run minutes fifteen the easy trot, and in the subsequent times it is necessary to increase loading. The quicker you run, the muscle works more dynamically what that follows from, as fat on hips burns down quicker. But, as it is written above, it is impossible to give the first time at all big loading as the organism which didn't get used to run first will heavy transfer similar loading. It is also necessary to note that it is optional to run every day. It can be done in the presence of free time and/or desire.
3. Also you shouldn't forget about food. Diets - it is silly as any healthy organism needs to eat normally. But you shouldn't abuse those products which cause obesity: the large number of meat, fast food, chips, croutons and other products comprising the large amount of fat.
4. And the last: choose the healthy way of life. If you want to get rid of fat on hips and in general to be beautiful, then without it in any way. You shouldn't do nothing on the chair near the computer in free time. Choose healthy outdoor recreation, campaigns to interesting places, festivities with the dog or just evening walks down the street. The more you go, the fat standing and hips is burned better. So the main condition - show activity as in the movement - life.