Noticeable fat deposits in the waist – the serious occasion to be engaged in the figure. Special physical exercises, active lifestyle and healthy nutrition – here components of your success.
It is required to you
- - gymnastic hoop;
- - gymnastic sticks;
- - dumbbells;
- - bandage-rubber;
- - gymnastic roller;
- - subscription to the gym;
- - DVD disk with trainings;
- - Internet access.
Instruction
1. You twist the gymnastic hoop on the waist. Begin from 10-15 minutes a day and finish duration of occupations up to 30-40 minutes. It is possible to perform this exercise 4-5 times a week.
2. Perform stick exercise (similar will approach even smooth derzhak from the shovel or something). Become in the initial stance: legs shoulder width apart, the stick lies on shoulders, like the yoke, hands are located along the apparatus on both sides. Carry out trunk bendings in various parties, alternating them to turns of the case. You take away on these exercises of 10-15 minutes.
3. Take the dumbbell, having picked up the weight, optimum for you, and reach the home position: legs together, feet are parallel each other, one hand holds the apparatus, the second supports by the palm the nape. Make bendings in different directions. In this exercise oblique muscles of the press which are also responsible for the beautiful waist work.
4. If to the available gymnastic stick you get the second, it is possible to make the simple and effective home exercise machine. Since two ends reliably connect apparatuses bandage-rubber. Become legs on one of sticks, and put the second on shoulders, having bent by 90 degrees. Be smoothly straightened, then again make bending. Depending on your physical fitness, quantity of strips bandage-rubber can fluctuate from two to ten.
5. Acquire the subscription to the gym, there under the leadership of the skilled coach you will be able to be engaged in exercises on special exercise machines which will be focused on study of muscles of the back.
6. As effective methods of fight against fat deposits in the waist choose fitness, stretching, Pilates, etc. Register in sports group or be engaged at home, following video instructions from the Internet or from the DVD disk.
7. Don't forget to watch the food allowance, exclude from it sweets, fat and flour products. Eat more fruit and vegetables, drink enough water, having limited salt consumption.
8. Lead active lifestyle: replace, whenever possible, driving the car with walking, you ride the bicycle, run, do morning exercises, etc.