At women's type of obesity fatty tissue is located in the lower part of the trunk: stomach, buttocks and hips. These places are provided by the nature for creation of the power stock which lipids are. Nearby there are bodies of the small pelvis, first of all reproductive, and the fat located standing and the stomach, is intended for fruit food in hard times. Therefore it is so heavy to women to lose weight below the waist. But regular trainings will help to cope even with this problem.
1. Reduce daily consumption of calories by 10-15%. If to reduce stronger, the organism will apprehend it as approach of hard hungry times and instead of spending fat, will begin to create its stocks. And on the stomach and hips. And cheeks and the breast will grow thin.
2. Eat often and small portions. The liver manages to split limited amount of nutrients for once and to turn them into energy. Everything what she didn't manage to cope with, will be transformed to fat cages and laid in store.
3. Eat for breakfast porridge, pasta and muesli, and for dinner proteinaceous food: kefir, cottage cheese, low-fat fish or chicken breast. The slow carbohydrates which are contained in grain are split by the organism very long and sate you with energy. Why to you it at night? It is better to be recharged by them since morning that there were enough forces to wait for the lunch and not to attack on food. And here proteinaceous food is necessary for recovery work which your organism carries out at night.
4. Drink more water. It is necessary for the organism for the normal metabolism. Only with its help the organism removes slags and products of proteinaceous disintegration. Process of parting with fat without enough moisture is impossible too. Drink not less than 3 liters of clean drinking water a day. And if you actively play sports, increase this quantity still half.
5. The best way to drive fat from any place in the organism are aerobic trainings. Very well bicycle walks, aerobics and dances help. You shouldn't exaggerate advantage of swimming for weight loss. To dump fat in the pool, you have to swim at fast pace within 30-40 minutes without stoppages. You are ready to such feats? If isn't present, give preference to run.
6. There is the set of the directions of aerobic occupations, the latest exercise machines, but all the same are created, nothing helps to lose weight as well as running trainings. If your weight is too big, begin with foot walks at fast pace. Walk on park tracks, rise and go down on hills, gradually you will feel that you are ready to pass to run.
7. The running training includes process of combustion of fat approximately in 30 minutes after the beginning. Then the organism continues to leave lipids within nearly two hours. Therefore the minimum duration of jog – half an hour, better longer. Consider that one missed training considerably rejects back. It is possible to notice result only through one and a half – two months of regular trainings. By the way, run at the low temperature allows to burn more fat cages, and weight loss goes much quicker. So don't give up the training in the winter.
8. If you constantly run also at good pace, additional stomach exercises won't be necessary for you. Stomach muscles actively participate in run process therefore they are well studied. Think how many times during jog you tightened legs to the stomach? If to you it isn't enough, then remember that it is possible to swing press muscles after jog not more often than three times a week. Professional athletes have the expression "to score muscles". It means that the overtrained muscles cease to react to loading.
9. Be not fond of the special latex or isoprene trousers and belts creating effect of the sauna and helping to grow thin, according to advertizing. Thanks to these devices you only lose water which will take the place as soon as you drink satisfy thirst. But cellulitis will become more relief.