Fat folds on the back attract attention the few. The person doesn't see the back. And time doesn't see – means and doesn't worry. However, putting on clothes with the open back and admiring itself in the mirror, it is difficult not to notice these fat "wings". They look, of course, awfully, but their existence – not the sentence, but the call to action.
Instruction
1. DietaSyadte on the diet. The diet for weight loss is based on one principle saying that the person wishing to lose weight has to consume calories less, than spend. At the same time, food is obliged to be balanced. Unbalanced or too low-calorie (some manage to cut down the diet to 3-4 hundred kilocalories a day at norm 2-2.5 thousand) threatens with the fact that the metabolism to slow down, the organism will pass to the state of siege, and you will get fat even from the water drink.
2. UprazhneniyaFizicheskiy activity – indispensable attribute of any dumping of weight. Exercises quickly enough will smooth any folds though on the back though on other parts of the body. Try to perform the following exercises twice a day: - having risen on all fours, leaning on hands and knees, extend at the same time forward the right hand and the left leg. Be late in the pose several seconds, then return to the home position, and then extend already left hand and the right leg forward. It is one repetition. Such repetitions it is necessary to make not less than 10; - lay down on the floor – on the stomach. Hands along the body. On the breath raise hands, legs, tear off shoulders and hips from the floor and be late in this situation several seconds. Fall by the floor and relax. It is necessary to repeat this effective exercise for the back not less than 10 times. Surely include the aerobic loadings (cardio-training) which are well burning fat in daily trainings. Don't neglect dumbbells. Only with their help it is possible to acquire the good shape of the top part of the trunk and hands.
3. The image zhizniobraz lives which you conduct can't but affect your appearance. Not without reason say what seeded the habit, will reap destiny. And your daily habits rituals led you to what you have now. You perfectly know those habits which brought you to the state in which you are. Make their inventory list, and gradually replace each of them with healthier. And, keyword here "gradually". Replace the habit to have supper fat and nourishing dishes on, say, evening walk (by the way, in day of people has to pass not less than 10,000 steps that is equal to about 5 kilometers). Try to go to walk at the moment when the family sits down at the nourishing and unhealthy dinner. And advantage and any temptations. Reconsider the favourite pastimes on the weekend. Instead of eating of candies at the TV go, for example, to ride the bike or to walk with children. And so on.