Sides quickly enough acquires fat even at regular trainings by fitness. It is connected with what their training is usually a little given attention. And in everyday life the oblique muscles of the stomach are loaded seldom. It is possible to remove sides only purposeful trainings in combination with the balanced diet.
- Gymnastic hoop and gymnastic stick.
1. Spins by the basin and the trunk help to burn fat in the waist. For performance of spins get up directly and put arms on hips. Slightly bend forward and make 10-20 spins the trunk to the right, then – to the left. Back strongly don't bend not to injure lumbar vertebras. Then make spins the basin around, 20 times in each party.
2. At spin of the hoop practically all muscles of the trunk participate. Take the hoop of average weight that it didn't seem too easy and loaded muscles enough. Put legs shoulder width apart. The hoop arrange at the level of the waist and begin to rotate roundabout of hips. You can cross hands on the breast or get for the head. Carry out spins within 5-20 minutes. The longer, the you will reach bigger effect.
3. Prepare the gymnastic stick. Sit down on the bench so that legs were on both sides of the bench. Get the stick for shoulders. On the exhalation turn the trunk to the right, the breath – nominative. On the exhalation – turn to the left, the breath – nominative. Carry out trunk turning at pace not less than 50 times. You can gradually increase the number of repetitions, having brought them to 100.
4. Get up directly, legs shoulder width apart. The gymnastic stick behind shoulders. On the exhalation make trunk bending to the right. On the breath return to nominative. Repeat the same to the left. Do 25 bendings in each party. Then 25 fast bendings only to the right and as much - to the left. This exercise can be done without stick: hands are linked behind the head, elbows in the parties.
5. Observe the rational diet. Eat with small portions of 4-5 times a day. Give preference to natural products: to fresh fruit, vegetable salads, fermented milk products, dietary meat and fish. Avoid the smoked, fat and put too much salt food. Limit consumption of fancy bread, pasta and white loaf. Refrain from meal within 1.5 hours after the training. Drink one and a half pure liters a day.