The issue of weight loss constantly concerns many people, and most often women. At certain efforts the total weight can be lost successfully, but it isn't so simple to get rid of the fat which is saved up on hips and the stomach. Healthy nutrition and performance of physical exercises – here that is necessary for you for the solution of this task.
1. One of the most effective and useful exercises for send-off of surplus of fat from the stomach and hips, according to many coaches, are squats. Carrying out them it is correct, you involve the large number of muscles in work. Squats increase muscle bulk, accelerate the metabolism in the organism. Attention! - they are carried out only after the warming exercises for muscles of hips and the stomach. It is necessary to do them daily, and the quantity depends on your age, and here it will be most reasonable to consult with the professional coach.
2. Unfortunately, it is the most difficult to remove extra kilos from the stomach and hips since it is the most inactive parts of the body. Means, exercise stresses need to be directed to these problem places. The easiest to reduce volumes of the stomach and hips in fitness club under the leadership of the skilled coach. Register in fitness club.
3. Wrappings are one of effective ways of external influence for the solution of this problem. It is necessary to take the bag of blue or white clay, cinnamon and essential oil of the citrus. In the glass jar pour out bag contents, add eight (is possible slightly more) the thaw of oil and cinnamon. To bring consistence of mix to the condition of sour cream, it is necessary to add to it water. Apply the prepared structure on the zones of the stomach and hips concerning you, then wrap up them in the film, put on warm trousers and about an hour do household chores, constantly being in the movement. Then take the alternating douche. It is possible to use anti-cellulite creams. Massage of problem zones will accelerate combustion of fat since it increases blood circulation in the stomach and hips.
4. It is possible to solve this problem of excess fat on the stomach and hips by healthy nutrition. But for this purpose all harmful products need to be replaced with vegetables and fruit. Using the diet directed to reduction of volume of the stomach and hips use bean, cereals, low-fat veal, meat of hens. Dairy products at such diet have to be fat-free, and juice - freshly squeezed. At the diet it is important to consider the amount of water drunk by you. It is necessary to drink daily three liters, and, this volume doesn't include juice, tea, coffee.
5. It is possible to achieve success if to combine active physical exercises with the diet, visit of the sauna, the pool, massage, wrapping, walks in the fresh air. Then the flat stomach and harmonious hips are guaranteed to you.