Series of office parties, sit-round gathering with friends and relatives don't pass completely for the figure. Each of meetings is followed by the plentiful and long feast, excessive consumption of alcoholic beverages, eating of high-calorie delicacies and sweets. Holidays are the real test for the organism, and very often after them extra kilos appear. It is very simple to return the form and to lose couple of extra kilos, for this purpose it is necessary to follow simple advice.
Instruction
1. Don't abuse and don't blame yourself for what was gathered by several extra kilos. Remember that the empty remorse not to correct the situation, it you will only spoil to yourself mood. Keep courage and good mood, it is so easier to lose extra kilos, and the appetite considerably decreases. Give yourself the serious spirit and safely start business.
2. Every day, getting up in the morning, do exercises. It will help to beat away drowsiness, will strengthen the body and will keep you in the tone all remained day. Physical exercises have to take not less than thirty minutes a day. Squat, jump, swing the press, do leg swings, you twist the hoop.
3. Accustom themselves to drink not less than two liters of water a day. It will help to get rid of residues of alcohol and slags in your organism and also normalizes water balance. Before each meal have the glass of water. Exclude for a while consumption of strong teas and coffee. Give preference to herbal teas, juice, fruit drinks.
4. Refuse greasy food, meat, mayonnaise, eggs, sausage, ham, cheese. Use more fruit and crude vegetables. Instead of sweets and candies eat honey, dried apricots, prunes, the fig, raisin. They contain all necessary vitamins and minerals, food fibers which perfectly clean the organism.
5. Play sports. It is the excellent assistant at fight against extra kilos and restoration of the got out of shape. Register in yoga, visit the pool, run in the mornings. Don't begin with huge loadings in the gym and don't try to burn all calories at once. Be careful and don't overtire.
6. Several times a week visit the sauna. It perfectly stimulates processes of the metabolism, removes toxins and promotes rejuvenation of cages. The harmful, collected in the organism substances will come out the organism together with couples through sweating, and fats will be softened and will be dissolved.