Good sportswear - not only the key to success in competitions, but also joy for the body and spirit. It is necessary to work sometimes to regain the got out of shape. But the result is worth it.
Instruction
1. First, take care of the balanced diet. Limit yourself in farinaceous food and sweet. Try to eat more protein (meat, fish, eggs), it will help to restore the tone of muscles. Don't neglect fresh vegetables and fruit - they contain cellulose which will clean all organism from slags. And, of course, any alcohol, differently all your efforts will be futile.
2. Choose for yourself the vitamin complex. Now they in the large number are on sale in drugstores. Though it is better to use the special vitamins developed for athletes. They can be got to order, they are more expensive, but will consider all requirements of your organism. The vitamin course lasts not less than a month.
3. Plan to yourself the complex of physical exercises which you will perform. Consult to the coach or read the corresponding literature. Here the main thing is not to shirk, carry out everything accurately according to the schedule.
4. More often be in the fresh air. Morning jog is ideal. Avoid stresses, try to treat calmly all vital disorders.