Beautiful and elastic breast – treasured desire of many women. Unfortunately, over time skin loses the elasticity, stretches. It is possible to return former forms, using modern cosmetics and simple physical exercises.
Instruction
1. To return the former tone of the breast, perform daily special complex of physical exercises. There is enough 20-30 minutes a day to estimate positive result from trainings.
2. Receive the home position. For this purpose kneel, you hold the back exactly. That when performing exercise it is effective to involve pectoral muscles, hands arrange at the level to the neck, having bent them in elbows. As much as possible strain the stomach and the back and gradually bend the torso to the floor. Don't forget to watch the bearing. Do bending as low as possible, keeping balance. After that slowly return to the home position. Repeat exercise 8-10 times, on 3-4 approaches.
3. Acquire the subscription to the pool. Swimming also effectively promotes strengthening of pectoral muscles. 2-3 occupations a week not only will help to return to the breast elasticity, but also will give you confidence and good mood. By the way, in many pools offer services of the coach. The skilled master will choose for you the individual set of exercises for giving of your breast of elasticity.
4. Choose for yourself modern cosmetic. Today there is the whole series of products intended for strengthening of the breast. The moistening and nutritious masks and cream in the field of the decollete will only promote achievement of your purpose. You remember: the earlier you will begin to care for skin, the you will have less problems with it in the future.
5. Systematically apply salt bathtubs. You can conduct this procedure independently, in house conditions. For this purpose pour the bathtub warm water and add 400-500 grams of sea salt (it is possible to get it in drugstore or specialized shop). Adopt this procedure within 15-20 minutes then be rinsed several times, using reception of the alternating douche. Thus, you restore elasticity of the breast and former beauty of the body.