It isn't so simple to return to the gym hall after the long break. It is necessary to return to form for a start, only after that to show the skill. As a rule, the physical shape is regained several weeks. The first trainings are similar to occupations of the beginner who only begins to comprehend elements.
Quite often there are cases when the person is forced for the objective reasons to take the break and for a while to stop trainings. It can be connected with family affairs, injuries, the long illness, the business trip. Anyway the moment when it wants to train again will come to feel more young and more vigorously.
The physical shape is saved for years, and lost in the month
Return to the gym hall after the long break reminds the first occupations of the beginner as the body doesn't obey, muscles sluggish, plentiful sweating, the otdyshka, increase of pulse is observed. Therefore it isn't necessary to hurry to load strongly the body, and to do everything gradually, in the sparing mode. It is known that it is much heavier to return physical standards, than to lose them.
One of the best options to return to the gym the easy jogging with the subsequent fifteen-minute work with weights or on the horizontal bar is. It will help to pump over the respiratory, blood and cardiovascular system and also to return the tone to muscles. The first two weeks no more than three times are enough to be engaged 30 minutes.
For certain after the first trainings muscles will begin to hurt. It is sign that they begin to adapt to loadings, reconstruct the work. Also it can be observed signs of weakness during the day, following after the training. It needs to be overcome as everything is connected with the conclusion of slags.
Muscle memory
If before the termination of trainings of people could raise big weights, then can return to the normal state several times quicker, than the beginner. It is all about such phenomenon as "muscle memory". Exactly thanks to muscle memory the football players after injuries in one or two months come back to the system, athletes show the best results again and so on.
Anyway you shouldn't force loadings in the first month after return to trainings. As soon as former ease and force in muscles is felt, it is possible to begin to work more seriously, subjecting the body to loadings which make 50-60% of greatest possible.
At the same time it is important to watch the state not only during the trainings, but also when awakening, during the day and in the evening. If you feel that the indisposition is felt, it is better to lower loadings and just to perform easy exercises until the organism finally gets into gear.
In two-three months the former physical shape which can be improved will return.