The stance on hands and the head practices in many sports and in east practicians. Standing upside-down is useful at many diseases, this pose is prevention from many problems with health. There are several contraindications at which you shouldn't do the handstand: hypertension, hypotonia, purulent inflammation of the ear, weak capillaries of eyes, chronic antritis. The pose is shown at nervous excitement, insomnia, varicosity, memory blackouts, asthma, diseases of the liver, the eye, women's bodies, etc.
Instruction
1. The first time the handstand is recommended to be carried out by means of other person and the wall. Lay the blanket on the floor. Kneel, link fingers of hands the lock, put elbows on the blanket. Hang the head the top on the blanket and arrange it between palms. Rise from knees, get up on socks, carry out small steps to the head, from it.
2. As soon as you felt that you the head with hands got used to loading, raise one leg upward and ask the assistant that he secured you from falling. You have to feel the wall support to be sure that you won't fall. Now you can raise the second leg. At leg raise you will feel that well beefy muscles of the press are necessary for the handstand. For further practice upside-down daily strengthen stomach muscles.
3. Several first times carry out the handstand no more than 15 seconds. Make the exit from the pose without breakthroughs. At first lower one leg, then another. At once don't raise the head from the floor at all. Within the minute gradually raise the head up.
4. The maximum time of stay in the pose on hands – no more than 12 minutes. Daily trainings will help to feel confident with this pose, and in the short period of time you don't need assistance and the safeguarding in the form of the wall any more.