Skiing is the effective sports exercise and good entertainment in winter season. But to derive pleasure from driving, it is desirable to master some basic rules, for example, how it is possible to rise uphill.
It is required to you
- - skis;
- - ski ointment.
Instruction
1. Get or hire suitable sports equipment. Cross-country skis best of all will be suitable for rise uphill. It is possible to choose the special model most of all suitable for skating stride. Usually such skis are shorter usual on ten-twenty centimeters. Also choose the ointment suitable for weather conditions. It is important also when crossing flat sites, but the lack of suitable ointment is especially noticeable at rise uphill.
2. Learn to carry out skating stride. It is the best of all to train on the flat site with the dense covering, for example, on the wide track. The narrow ski track for this purpose won't approach. This method of movement differs in the fact that skis are located not in parallel each other, and are crossed by the back party at an angle. At the same time weight is transferred serially to one, to other leg. Sticks also should be used actively to increase speed.
3. Try to climb up the small hill, using skills of skating stride. If you rather strongly dispersed at the previous stage of the ski track, then can continue the movement by the way stated above. If isn't present, rise, rearranging skis at an angle as in skating stride. In this case you won't slide back as the edge of the ski which you rearrange will rest against the ski on the pivot foot.
4. If at you it is impossible to rise in the above way, turn sideways and rearrange skis as if you climb up the uneven surface with ledges, for example, the ladder. Thus you will also be defended in kickback back. This way will take more time, than skating stride, and is suitable for those who only began to play skiing.