Many of those who are engaged in slow run for maintenance of the healthy lifestyle, think that quickly they aren't capable to run because they aren't put as professional runners. Actually, everyone can quicker run. And for this purpose, as a rule, it is necessary to change technology of run only slightly.
It is required to you
- Desire to run quicker
- Trainings
Instruction
1. To run quicker, think of that how often yours of the foot concern the earth during run. Try to increase the frequency of these kicks gradually. The Olympic runners on average concern the earth about 90 times a minute, for fans – 80 kicks – the solid indicator. Count as your run is intensive and try to increase gradually quantity of steps in the minute. It will help you to run much quicker.
2. During run make a start from the earth the thumb. It will direct your body forward and will allow constantly will accelerate without excess energy consumption – just remember thumbs!
3. Try to move hands during run not across the body, and as much as possible forward. Habitual movements cross-wise bring the imbalance in your run, aspiration exactly forward – allows to hold balance and helps the movement.
4. Lower the chin. When you run having lifted up the head, your neck is rejected too back, as well as all case. Your legs move in the opposite direction. Hang the head, help the body to run quicker, having directed it on the curve of the movement of your legs.
5. To run quicker, try to diversify your aerobic loadings with acceleration exercises. 200-meter jog with continuous increase in speed will approach. Practice this occupation several times a week. It will do good too.