There comes the spring, and it is a high time to think of how to be prepared for summer, to tighten the body and to lift its tone. Run is the idle time and the checked way to reach excellent physical shape so you need to get the sneakers and to run every day approximately within half an hour. Besides burning of calories, run has the whole mass of other advantages which it is just impossible to resist. So, how to derive from run at most of benefit?
There comes the spring, and it is a high time to think of how to be prepared for summer, to tighten the body and to lift its tone. Run is the idle time and the checked way to reach excellent physical shape so you need to get the sneakers and to run every day about half an hour even if the sofa looks more, than comfortably. Besides burning of calories, run has the whole mass of other advantages which it is just impossible to resist. So, how it is correct to run with the greatest advantage for health?
Time to go outside!
Trainings on the street on whole of 30-40 percent are more effective than trainings in the hall. Why so it turns out? When you run on the street, overcome obstacles like small eminences more often and also your body is saturated with oxygen that makes favorable impact on the cardiovascular system. Fresh air also lightens the mood. Put on on weather, put shoes on in comfortable sports shoes and forward on jog!
Choose the route! In advance think over that route along which you will run. Think what its parts will be the most difficult and what – the simplest. It will help you to concentrate during run and it is correct to calculate forces. Be in tempestarightes to run as much as possible measuredly, for this purpose listen to music, consider breaths and exhalations, listen to the organism – and run at that pace which you find for yourself the most comfortable. Bend vperedesl you will run, having a little inclined the case forward, will derive from run the greatest benefit for your body: strain muscles of the press and buttocks, slightly bend forward and begin jog! Relax hands and shoulders: their easy involuntary forward motions and back during run will stimulate lymphatic system. We get rid of the stress! If you had the unlucky day at work, force to be run to yourself at least 15 minutes before going to bed. Fresh air and the active movement stimulate production of endorphins that will help you to get rid of the stress and besides will improve the physical state.