Sports food - in the popular speech of ""sport pitas"" - is the necessary tool in development of the animal force and muscular volume of the person. Sports food is extremely nutritious. It is possible to replace it with usual food, but economically it isn't expedient. Especially it concerns protein powders. Instead of them athletes had to use mountains of meat and eggs. All of sport pitas depending on appointment is received directly to and whether right after the training. Every time, starting sports activities, use harmless nutritional supplements to stimulate growth of muscles.
It is required to you
- - protein (proteinaceous) powders;
- - geyner for thin athletes;
- - l carnitine (left carnitine) for full athletes;
- - high-calorie bars;
- - polyvitamins;
- - creatine
Instruction
1. Make water or dairy suspension of powder of creatine. Calculate the volume of powder and liquid according to the summary. Drink the made drink before the training at once and begin exercises according to your plan. Creatine - the special type of carbonic acid, allows training throughout occupations to keep their high intensity.
2. During the training you watch health. If at you suddenly forces sharply came to an end, it means falling of level of sugar in blood. Drink a little more emulsion of creatine or water with sugar. After that you will feel empowered at once.
3. Prepare solution L - the carnitine or the geyner depending on your physical build. Make it during rest between sets at the very end of the training. Full the left carnitine will approach more. It as natural substance stimulates energy balance, accelerating splitting of fats. It is better for thin athletes to pay attention on proteins - carbohydrate additives to food - geyner. They are very much kaloriyna, and with their help it is possible to increase body weight quickly. Right after the end of the training drink the left carnitine or the geyner.
4. Prepare dairy or aqueous solution of the protein and within half an hour after completion of sports exercises drink it.