Problems of the "roundish" tummy are especially relevant in the summer when girls so want poshchegolyat in open topics. It is worth thinking of the beautiful figure in advance. Begin to perform exercises already now that then it wasn't necessary to hide the shortcomings.
1. Carry out the set of exercises in the morning, in two hours after the meal and for the hour to it. The recommended number of trainings in the week is not less than 2-3 times. If you are engaged more often, muscles won't be able to be recovered.
2. Before starting exercise performance, surely warm up. It can be dancing aerobics, running on the spot or on the racetrack. It is possible to replace them with driving on the exercise bike. Otherwise cold muscles can be injured. In addition during warm-up there is the combustion of fat in all organism including in the stomach.
3. Lay down on the back on the floor, lift ninety degrees of the leg bent at an angle. Take hands in the lock behind the head. The right elbow try to get the left knee and vice versa. So you train not only the upper part, but also oblique muscles of the stomach.
4. Lay down on the floor, take hands in the lock on the nape, bend legs in knees. Smoothly reach the chin for knees. You watch that the press strained. It is necessary to perform exercise slowly, to feeling of burning in the field of the press. So you give load of the lower part of the stomach. To involve also the upper part, at the same time tighten knees to the chin.
5. Lay down on the floor. At the same time raise hands and legs, trying to get knees breasts. You monitor coordination to perform exercise it is correct.
6. Best of all trains the lower part of the stomach leg raise. It is possible to carry out it, lying on the floor or on the bench. Slowly raise straight legs to the corner ninety degrees and also slowly lower them. Avoid pulling by legs. You watch that muscles of lower part, but not top worked.
7. If you have the horizontal bar, use it. Hang on it and begin to raise straight legs to the corner ninety degrees. You hold heels together, and knees straight lines. For unprepared such exercise can be too difficult. It was easier to carry out it, raise the legs bent in knees.
8. To have just flat stomach, exercises need to be performed at high pace and to do the large number of repetitions. And here in order that muscles were boldly excreted, it is necessary to load as much as possible them at slow pace. The number of approaches and repetitions is selected individually. But it isn't necessary to carry out less than 3-4 approaches on 10 repetitions.
9. If the relief long doesn't appear, then it is worth thinking also of the diet. Beautiful cubes can simply be not visible under the layer of fat.