To most of women and men to feel sure, the beautiful and slim figure is necessary. To achieve it, they go to gym, run in the mornings, are engaged in physical exercises of the house, etc. All this allows to pump up muscles of hands, legs, the press and also the thorax.
Instruction
1. To pump up the thorax, you need the inclined bench. Try to give it the tilt angle in the range of 10-80 degrees. You lay down on the back and start physical exercises.
2. Take special devices which will allow to develop the top part of the breast quickly. This list includes dumbbells, the post, etc. So, for example, holding dumbbells, you part hands in the parties and again connect over the head. It is necessary to perform this exercise on straight arms. Also it is possible to pump up the thorax by means of push-ups from the floor, pulling up on bars, the press of the post and dumbbells, pull-over and special exercises on the Batterflay exercise machine.
3. Remember that muscles of the thorax are divided into two categories, each of which demands performance of certain exercises. In particular, it the basic and forming exercises. In the first case all your trainings are directed to increase forces, accumulation of mass of human muscles. In the second case it is about improvement of the relief and shape of muscles. They demand the minimum loadings and the increased performance accuracy.
4. If you want to develop as much as possible thorax muscles, choose on one exercise from basic group (on the top and lower part of the breast). Combining them, you will achieve the best result. Don't forget about the forming exercises. Finally you receive the tremendous individual complex which regular performance will allow to pump up the thorax as soon as possible.
5. Experts recommend to interchange the position of exercises from time to time. Occasionally remove the bothered parts of the training, fill up the program, etc. Duration of approaches and their quantity entirely remains on your conscience. Right at the beginning do 2 approaches. Increase the number of approaches up to 3 in general exercises a bit later. Having got experience, carry out 3 approaches for each type of exercises.