How to swing the triceps

How to swing the triceps

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Big hands – the dream of any man. But not all know that the mass of the hand for sixty percent consists of the mass of the triceps. The triceps is much simpler for pumping, than the biceps. To swing the triceps, there are enough several general exercises, the main thing is to carry out them correctly.

It is required to you

Instruction

1. Carry out exercises on the triceps after you worked pectoral muscles. During the work on chest muscles the triceps is group of muscles which is exposed to minor loading. At the bench press to increase load of the triceps, take the post the narrow grip, in this case seventy percent of loading is necessary on the triceps.

2. Carry out E-Z press the post because of the head. You lay down on the bench, hands palms down. Pick up the post, get it for the head, bend elbows. Slowly unbend elbows and also slowly bend back. Execute four approaches on ten repetitions.

3. Carry out E-Z press the post because of the head. You lay down on the bench, hands palms down. Pick up the post, get it for the head, bend elbows. Slowly unbend elbows and also slowly bend back. Execute four approaches on ten repetitions.

4. Put the knee on the inclined bench and bend, it is desirable to be in front of the mirror. Pick up the dumbbell, bend the hand in the elbow, the second leaning on the bench. Abrupt movement straighten the hand, slowly lower in the home position. Repeat exercise in five approaches on ten repetitions.

Author: «MirrorInfo» Dream Team

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