The breast was always the special subject of cares and alarms for the owners. Each woman wants that her figure was whenever possible ideal. And it is almost impossible to achieve it without high breast of the beautiful form. For the sake of the impressive volume of the bust many beauties are ready for any victims up to surgeries and the exhausting exercises. However in certain cases ladies ask absolutely other question – how to reduce too big breast.
Instruction
1. As it is paradoxical, too large breast is the serious problem too. Besides esthetic shortcomings, it can cause purely physical difficulties like the excessive weight of the bust, increased load on the back and annoying perspiration. Therefore women should find various ways to reduce the breast, and in certain cases even to agree to operation.
2. Before passing to active actions for reduction of the bust, it is necessary to find out what its undesirable volume is actually connected with. The fact is that here can act as the reason as the excess of fat caused by excess weight and excessive growth of ferruterous tissue of the most mammary gland. It is possible to take away the breast the first case rather easily by means of the diet and sport.
3. All nutritionists and coaches on fitness agree in opinion that it is impossible to achieve weight loss only only in the breast. But it is possible to reduce its volume due to the general decrease in body weight and acquisition of more tightened figure. And it is important to remember that in the most mammary gland there are no muscles therefore there is nothing to pump up there. But it is possible to achieve at the expense of muscles of the breast and the shoulder girdle more beautiful and trim shape of the bust in general. Especially effectively in this case combination of aerobic exercises to power. The aerobics provokes burning of fat stocks, and exercises with dumbbells and burdenings strengthen the muscular corset of all body and breast including.
4. If the excessive volume of ferruterous tissue of mammary glands is the reason of the big bust, then here everything is much more difficult. In this case considerably it is possible to reduce the breast only by surgical intervention. However before addressing the plastic surgeon, it is necessary to consult with the endocrinologist and the mammologist – it is quite possible that hormonal failure is the reason of undesirable increase in the breast. Then previously it is necessary to complete the course of medicinal therapy to stop growth of mammary glands.
5. Regardless of which the breast will be reduced by way, it will demand the special care for restoration of the form. At natural weight loss in combination with active sports activities, will be quite enough the toning creams and aromatic oils which at regular use will help to strengthen the tone of skin and to reduce extensions. If the breast is reduced in the surgical way or as a result of sharp weight loss, it needs cosmetic tightening for return of the beautiful form.