Owing to the shortage of free time on occupations physical exercises, more and more men suffer from excessive weight. The most unpleasant manifestations of excess weight – the sagging chin and fat on the waist. It is possible to get rid of it only observing the integrated approach from physical exercises and healthy nutrition.
1. To take away the chin and to lose weight, you need to systematize first of all the regimen of day and food. You go to bed strictly in certain time, allocate for the dream from eight to nine hours.
2. Cut down the diet. Exclude all fat, minimize heavy products. For few weeks refuse meat and fat absolutely, on the pro-procession of this period try to minimize presence of heavy food at your diet at the second half of day. Don't eat after six o'clock in the evening, at most, that you can eat – salads without gas station, fresh vegetables and fruit.
3. Train as much as possible. You spend on two-three hours day every other day in gym, combining power trainings with aerobic. Remember that the more diligently you train, the fat, and the closer you to the purpose is burned more. If there is such opportunity, then use services of the coach who will help you to develop the most optimum training plan for combustion of fat.
4. Surely run in the mornings. Your main objective is to force the metabolism to work so quickly that excess calories will be burned. Having got rid of surplus of fat, try not to allow its emergence again, take for the rule two-three times a week to be engaged in gym.