Divings with the deflection in fight represent smaller complexity, than, for example, are bright through the back. However adequately to study these divings, the athlete needs to spend physical and psychologically efforts. What it is necessary to make to fulfill this type of divings and to begin to apply it in the fight?
- - Wrestling mat;
- - sparring partner.
1. Study in the theory, and then in practice basic elements of the diving with the deflection: capture, approach and the breakaway of the opponent from the earth and also falling back with the turn. During performance of divings by the deflection the capture is allowed to be done in front, behind and sideways in relation to the opponent.
2. Work approach to the opponent the leg podstavleniye. In this case trip up standing behind, to the leg which is ahead, putting it outside of the heteronymic leg of attacked.
3. Develop also zashagivany. Direct the leg standing behind for the heteronymic leg of the opponent, at the same time lowering the shoulder and turning the trunk of the attacked athlete. Its breakaway will come from the carpet by means of knee stretching, sharp bending back and breakthrough by hands up.
4. Coordinate all these movements in one action. It is called having lined. As soon as you made it, the opponent falls back. You have to turn the breast to the carpet, having executed the turn in air, after contact of the carpet with the head (bridge) or – the head and the shoulder.
5. Take couple of steps back (jog) after the opponent came off the carpet or at the moment of falling. Thereby, the moment of the removal attacked from balance is much more simply reached amplifies having lined. All this strongly complicates counterattacking and actions of the defense of the opponent.
6. Practice also the diving the deflection with the hang. When performing this way clasp the hand and the opponent's trunk. Further do "withdrawal pains" of the taken hand, put the leg standing behind as it is possible further between legs of the opponent, and then carry out the diving with podbivy.
7. Train not only according to the program of the instructor, but also in addition develop the animal force, pump up weight (if it at you is insufficient). Try to be guided better on the carpet. Develop also determination and courage as only knowledge of one throw technique the deflection you won't manage!