The drooped stomach and lack of the waist upsets women. How to return graceful outlines to the got fat figure? How to make the stomach flat?
The flat stomach gives to women of self-confidence and sexuality in the opinion of the opposite sex. But childbirth, the inactive lifestyle and congenital tendencies to corpulence - all this influences the figure not in the best way. How to return the shape of the body and the former obolstitelnost?
- For a start it is necessary to stop overeating, refusing fancy bread and to choose for itself the suitable diet. Refuse flour products. Forbid themselves to eat food after 5-6 o'clock in the evening. And if requirement begins to eat something painful, stock up with apples and clear water. Begin morning with kefir, finish day with the pure drink to which it is possible to add lemon juice.
- You shouldn't snatch on exercise machines and to tire yourself out. It is so possible to ensure ""delayed onset muscle soreness"", to provoke disgust for sports activities and instead of the expected progress in the lost weight to get new extra kilos.
- Accustom themselves not to ""dismiss"" the stomach, try to hold it tightened. Having got used that the stomach is in constant tension, you facilitate to yourself the problem of restoration of the form and will secure yourself on the future against ugly fat deposits. It will affect not only the shape of the stomach, but also the bearing. The direct back, the developed shoulders and refusal of the habit to stoop will help to fight against excess fat around the stomach and the waist.
One of the most effective exercises for restoration of the beautiful shape of the stomach - ""the vacuum in the stomach"". This simple exercise perfectly raises the tone of cross muscles, pumps up the press, tightens the waist and improves appearance of the body. At pedantic performance of exercise ""the vacuum in the stomach"" it is possible to get rid of excess fat deposits in three weeks.
- Exercise is performed standing, in the provision of bending forward and lying.
- Lay down on the back, extend hands parallel to the body. Bend legs in knees, relax. Make the slow exhalation to the maximum, literally pushing out air from lungs. You watch that muscles didn't strain, remaining in the weakened state.
- When in lungs there is no air left, begin to tuck the stomach in. Hold the breath and tuck the stomach in so strongly as soon as you are able. In such state, without breathing, be late for 10 or 15 seconds. After that it is possible to make the small breath, but the stomach shouldn't be relaxed, continue to involve it until muscles don't feel the maximum tension and slight pain.
- Be late in such state for 10-15 seconds. It is possible to take small breaths if the strong discomfort doesn't gasp and is felt. But at the same time don't relax the stomach, you hold involved and strained, it promotes strengthening of the press.
- In the condition of the held breath try ""to play"" stomach muscles, to involve and stick out the stomach several times. It well and ukreplyayushche affects muscles, forcing them to work.
- Make the pause, exhale. Repeat this exercise 10-15 time in a row.
Such strengthening gymnastics can be done also to pregnant women if there are no contraindications. Such gymnastics for the stomach will give remarkable effect during the postnatal period. Exercise can be done to all women, despite of age and build.
Don't forget the main thing: this exercise is done on the full exhalation. In order that ""the vacuum in the stomach"" pleased you with the dumped kilograms and the elastic press, do this exercise every day.