After the delivery and bringing up of the child many women complain of the ugly, drooped shape of the breast. Daily training on breast muscles will help to return to the bust seductive rotundity. If you have weak hands and so far you can't carry out enough repetitions, be not upset, all exercises promote as well to strengthening of muscles of hands.
It is required to you
- Dumbbells weighing 0.5 - 5 kilograms.
Instruction
1. Get up directly, put palms before the breast, send elbows to the parties. With the exhalation press palms the friend on the friend, you hold tension of 5 - 10 seconds. On the breath relax. Make 10 – 20 repetitions of exercise.
2. Get up directly, bend hands in elbows, you prizhnit palms with dumbbells to sides. On the breath develop the upper body to the left, and extend the right hand before yourself at the level of the breast. With the exhalation receive the home position. With the following breath deploy the case to the right, take out the left hand forward, with the exhalation return back. Repeat exercise on 20 times in each party.
3. Get up directly, legs shoulder width apart, lower hands with dumbbells along the body. On the breath raise hands before yourself, record them at the level of the breast for 1 - 1.5 minutes. With the exhalation return to the home position. Make 5 - 10 repetitions.
4. Get up directly, hands with dumbbells are lowered along the body. On the breath raise hands in the parties parallel to the floor, be late in such situation for 1 - 1.5 minutes. With the exhalation lower hands along the body. Repeat exercise of 5 - 10 times.
5. Lay down on the floor, palms arrange under shoulders, rest socks of legs against the floor. On the breath raise all body over the floor, having received "the level pose". Record situation for 1 - 1.5 minutes. With the exhalation receive the home position of the body.
6. Perfectly swimming, push-up, tennis, boxing restore the tone of pectoral muscles. Additional cosmetic leaving will improve the condition of skin of the breast and will accelerate positive result. After the shower it is recommended to apply special breast firming cream which not only will make skin gentle, but also will a little raise mammary glands.