What ideals wouldn't be imposed by beauty industry, but the size, as they say, doesn't matter for appeal of the women's breast. Unlike its form and situation. It is impossible to increase the bust physical exercises - it consists of ferruterous, but not muscle tissue. But quite it will be possible to pump up muscles over gland to raise it and to make more esthetic.
Instruction
1. Perform the simple exercises which aren't demanding stock: - the hand at the level of the breast, the forearm parallel to the floor to reduce and part not less than 10 times; - in the same home position to squeeze direct palms, fingers up (the pose of the yogi); - push-up from the floor of 10 times (it is better "frankly" - resting socks, but not knees); - straight arms, one above, another below - synchronous swings.
2. Be engaged in exercises in "rocking chair". Perform dumbbell exercises: hands in up and in the parties from the prone position; hands before themselves, are bent in elbows. You will be helped also by exercises with the post (first only with the signature stamp from it, with the minimum weight): the press from the prone position, the post is taken by palms to itself and also on stationary exercise machines (with horizontally fixed signature stamp for the press in the sitting position, with two support for data cultivation of hands - so-called butterfly stroke). Spend for couple of occupations accompanied by the instructor - he will make for you the personal complex of power exercises.
3. Begin to swim. Data cultivation of hands are the cornerstone practically of all techniques of swimming. Register to the pool and swim at least 20-30 minutes two-three times a week. The result won't keep itself waiting especially as swimming will strengthen not only chest, but also all other groups of muscles.
4. Never stoop. You can do one exercise for the tightened breast right now, without leaving to the gym and without getting up from the chair. Straighten the back, reject shoulders back, slightly cramp shovels, raise the chin. It is necessary to perform this exercise not ten and not fifty times a day, and it is constant. Let the good bearing will become your habit. And the exercise stresses described above will strengthen the muscular corset, and it will be easy and natural to stand up straight.