The strong, flexible, trained fingers of hands serve faithful service to the owners both in sport, and in art, and in life. In general, fingers train all life as are constantly busy. But sometimes happens it is necessary to achieve their bigger elasticity and endurance. For example, for some sports, for more virtuoso playing on musical instruments, etc. Special exercises come to the rescue.
It is required to you
- - ring expander;
- - spring exercise machine for fingers universal;
- - ball exercise machine for fingers;
- - beads or beads;
- - plasticine, grain crumb, clay, etc.;
- - matches;
- - rice and capacity for rice.
Instruction
1. Buy the ring expander. What to choose, you will be prompted by the consultant in shop of sports goods. For a start it is possible to get the softest. It is important that you could squeeze it completely. Do tightening exercises every day, gradually increasing loading on time or on number of tightenings. Having finished quantity of presses till 40-50, you can buy more rigid expander and continue trainings with it. Today universal spring exercise machines for fingers of hands were available for sale. You can get such, he is very effective as he allows to train fingers separately, paying special attention to the most, in your opinion, weak. Control yourself: one full compression of the ring expander is more effective and more useful, than several "vague". Sporty coaches warn that at excessive efforts with the expander the plasticity of fingers worsens. Therefore observe the measure, be engaged without fanaticism.
2. Buy the ball massager for fingers. It is two or the ball which should be rolled in the hand (to touch fingers). Daily trainings will yield fast result. Your fingers will become flexible, and joints of hands – hardy and more mobile.
3. You can count fingers the beads, the beads strung on the strong string of the pea, the button, plastic balls.
4. Sitting in front of the TV or reading the book, you can rumple fingers the piece of plasticine, clay, wax, the grain crumb. Alternately change fingers: for example, at first you think big and index, then big and average, big and anonymous, etc. Simple exercise, and effect has enormous.
5. Scatter on the table of the match and begin to take them fingers. Alternate fingers. In the beginning it will be rather difficult to take the match, for example, the index finger and the little finger, average and anonymous, but already through several school hours you will be pleasantly surprised with the abilities. You remember observance of the measure. If suddenly from excessive diligence at you cramped fingers in the spasm, quickly stop the training and make massage of brushes with castor oil or honey.
6. There are some ancient Chinese ways of the training of fingers of hands. At all its obvious ease the effect will strike you – in the week of daily exercises you feel that your fingers became much stronger. Fill dry rice in some capacity (bowl, the small basin or the box), it is desirable long-grain. Sit down more conveniently and begin to immerse fingers in rice. You hold the palm exactly. You drive the brush down/up, down/up. Movements have to be measured, slow. Chinese considered that during this exercise not only fingers of hands, but also mind, logical thinking, ability to faultless perception of information develop.