Heart – the major body without which the person won't be able to live. From that, heart, how strong at you, your life and health depends. It is the main engine in the blood circulation mechanism which works 24 hours a day and therefore needs special trainings.
What do trainings give to the cardiac muscle?
Unexercised heart if to give it too big loading, will at once react. The lack of exercise stresses harmful affects all organism in general, and by force of the cardiac muscle including. Therefore the people who got used to the sedentary life, having got to physical activity or exercises, already in the couple of minutes are tired: begin to choke, sweat, etc. The reason is that heart receives unusual loading, and blood doesn't manage to be oxygenated. If for many years to avoid exercise stresses, the person risks to get the serious disease as his cardiac muscle becomes weaker and weaker. Smoking and alcohol have the negative impact too: smokers and fans of strong drinks have much more chances once to be the regular customer of the health cardiological center.
What trainings are useful to heart?
It is necessary to consider that not all sports are suitable for trainings of the cardiac muscle. On the hospital bed quite often there are professional boxers, weight-lifters, fans of diving and parachute jumps. It doesn't mean that you should refuse hobby, just keep in mind – any occupation well moderately.
Occupations of aerobic character most of all are suitable for the training of the cardiac muscle. Run, swimming, gymnastics, trainings in the gym with the raising of small weights. The main thing to watch that the heart rate didn't exceed 120-150 beats per minute. The similar rhythm allows the cardiac muscle to increase the power as internal volumes of heart increase, and the bigger volume of blood with smaller number of reductions of the muscle is pumped over. The similar training not only will allow you to become more hardy, but also will increase the term of life of your heart. It is possible to watch pulse by means of special devices – pulsomer. The majority of exercise machines is supplied with pulse sensors, but they can be bought and separately and also in the combination, for example, with hours or the smartphone. Consider that trainings have to be regular - at least 2 times a week, and rather long – not less than 2 hours. Excessive tension is harmful to heart. At pulse of 180 beats per minute there is the thickening of walls of the cardiac muscle. The similar fact means increase in lump of heart that will be hardly useful for health. In other words – you watch loadings and you remember that it is necessary to approach the training of heart intelligently.