The correct jump is Basic Element in track and field athletics, gymnastics and acrobatics. Your success in these sports will depend directly on hopping indicators therefore it is worth monitoring their development.
Instruction
1. Train the extension. The basis of the technique of the jump not only in the push legs, but also in the correct, coordinated swing, in work as shoulders. Razarabotanny muscles provide bigger swing that, in turn, will allow to make heavy breakthrough. Muscle bulk is suitable rather for heavy lifting and slow application of force while the jump – "explosive", single tension. Therefore the muscle bulk, how many plasticity allowing muscles to move freely isn't so much important for increase in range.
2. Work on the technique. To experience its importance, try to jump forward without waving the hand at all: it is long at once it will be reduced almost by meter. At the correct, fulfilled swing, only at the expense of it it is possible to add up to 30 centimeters are long and 10-15 – heights. The method of execution of the correct jump is very individual for each type of the easy atetika therefore to know features of the variation interesting to you at the expert better.
3. Pass the developing program. The program best today for increase in the jump – Air Alert written for basketball players of NBA. Full passing will demand from you about half a year, however will increase the jump by 30-50 centimeters (2.8 m-> 3.3 m). The exercises specified in "Air-raid warning" can be used and for independent occupations – they are quite self-sufficient and strengthening muscles.
4. Hold the training in weighting compounds. These are special slips with sand or metal plates which fasten a little above the foot. The sense is that during the training these weighting compounds hold down the divzheniye and build up muscle bulk for work with big weight, than usually. When you unload – even gravitation will begin to seem a little less, it will be so easy to move. However there are also reefs: regular use of weighting compounds strongly interferes with development of plasticity and the extension.