To lose weight and to lose at the same time muscle bulk, it is recommended to combine sports occupations with the correct diet. Best of all in this case cardio-trainings which or don't burn the muscle at all approach, or dry them slightly. But it is important to know also others sekretyo volume how to train to burn fat, but to keep muscles.
Interval cardio-exercises for combustion of fat
Athletes-runners who practice sprint or marathon race often look differently – muscles at the sprinter much more. There is it because the sprinter does the maximum accelerations at small distances with breaks. The marathoner runs long and at measured pace. It is the bright example of standard drying which needs to be adopted that who asked the question how to burn fat, but to keep muscles.
However you shouldn't be limited only to cardio-trainings, power exercises will also be useful. They have to include many approaches with the small weight to be effective for increase in muscles.
Diet for combustion of fat and preservation of muscles
For improvement of the results achieved in the course of the trainings it is necessary to eat regularly and fully – the hunger strike at best won't bring benefit, and in the worst can seriously do much harm. In the diet there has to be enough proteins – the products supporting him well sate, accelerate exchange processes and minimize risk of overeating. Besides, proteins are the necessary element for muscle bulk. Daily requirement of the organism makes 2 g of proteins on 1 kg of weight.
Excellent source of proteins it:
- meat, fish, seafood, bird;
- eggs;
- dairy products;
- nuts;
- bean.
Carbohydrates and combustion of fat
One more valuable source of the animal force are carbohydrates. Too not to do without them in any way even if your purpose is to lose weight. Carbohydrates in case of power trainings are especially necessary, at their insufficient quantity the muscles lose the tone and demand energy completion. Without using carbohydrates, the body doesn't manage to be recovered - muscle bulk leaves. Therefore support forces with carbohydrates after the training as at this time the speed of metabolism reaches the maximum, the so-called "carbohydrate window" when it is possible to eat without any damage to the figure appears. It can be grain, the baked potatoes or even pasta.
Dream and muscle bulk
7-8 hour dream are so necessary condition if desired to burn fat, but to keep muscles. After intensive kardio- and power trainings the organism has the considerable stress therefore it is necessary to give it time for restoration. Besides, there is the active production of hormone of growth at night, especially in the phase of the deep sleep – it promotes increase in elasticity of muscles and acceleration of their growth.