To lose weight, it is necessary to get rid of surplus of calories in the organism. Most often for these purposes the people go on the various diets limiting receipt in the organism of undesirable substances. It is possible to get rid of excess weight and by means of physical exercises.
If you consider that you have excess weight, and want from it to get rid if you never played sports earlier, you need to approach with care performance of physical exercises. Don't try to set before yourself the impracticable purposes, acceptance on itself big loadings will result only in fast fatigue and muscle pains, it won't promote your problem of disposal of excess weight.
Before going to trainings to gym, increase the general daily physical activity. Stop to use public transport, change on the bicycle or you go on foot. Motivate yourself not only the fact that it will help you to improve the condition of the organism and to prepare it for long and intensive exercise stresses, but also the fact that you save money, without using motor transport. Carry out daily foot walks, at least, 20 – 30 minutes. Don't use elevators if they are in your house, climb only ladders. If you have the opportunity, replace chairs with spheres for fitness, it will help to stimulate your muscles even in the sitting position.
Besides that exercises on the cardiovascular system (cardiotrainings) improve blood circulation and increase endurance, they also help to get rid of the calories which are available in the organism intensively. One of the easiest ways to lose weight in such a way – it is possible to be engaged in daily jogging, to do it as in the open air, and on the racetrack. If you don't like monotonous jogs, you can register, for example, in section of sports dances or visit fitness clubs. One more type of such exercises – interval trainings. They consist in frequent and sharp switching of the organism from high loads of lower. For example, if you are engaged in run, combine 10 minute slow run with 2 minute sprint accelerations. Such exercises are very effective for development of endurance and improvement of the general condition of the organism.
Exercises, for example, the power trainings connected with the raised exercise stresses promote fast combustion of fat and the operating time of muscle bulk. These exercises also sharply raise the metabolism in the organism that promotes more intensive burning of calories when you have just a rest. If you want to visit gyms, surely use services of the instructor, he will make to you the effective training plan suitable under your purposes. You can be also engaged in it and in house conditions, performing exercises on simple apparatuses (the dumbbell, horizontal bars, weights, etc.).