Nunchaki – traditional east cold weapon. Nunchaki represent connection of two roundish sticks fastened with the strong cord. At the seeming inoffensiveness of this weapon, in skillful hands of the nunchaka are capable to put serious injuries, and it is almost impossible to select sticks during their promotion.
Instruction
1. Find the suitable place for occupations from nunchaka. At the beginner athleteof weapon by all means will fall or depart aside that can do harm to people around or break valuable objects in the apartment. The room has to be spacious and it is desirable to have the soft floor as the fallen heavy nunchak publish a lot of noise.
2. To secure the body, at the beginning of the trainings use soft nunchak. Try to make training nunchak of rolls of old wall-paper, having wound them with the insulating tape. When you learn to operate this weapon, develop force of hands by means of wooden nunchak.
3. For a start learn to twist nunchak on in advance chosen curve. Direct sticks on mentally planned way. Do the movement by the most conscious, gradually increasing spin speed. The simplest receptions have to develop at you the reflex.
4. When you learn to twist nunchak at distance from yourself, begin to work the main fighting stances. Axillary capture of the nunchaka: place one stick the armpit, directing its end ago. You hold the second the brush of the same hand, pulling down. If you with the force extend the lower stick, top it is possible to strike blows to the curve, unpredictable for the opponent.
5. Humeral capture belongs to basic provisions when using nunchak. Arrange one stick under the arm, and another – on the shoulder. At the same time the cord has to appear behind the shoulder joint. Learn to untwist nunchak from this situation. Work this movement: lower nunchak down, at the same time you hold one stick in hand, and the second let freely hangs down. You twist nunchak up, raising the forearm, at the same time the free stick has to be the armpit, as in the provision of axillary capture. The beginning fighters need to make 300-500 repetitions of this movement to fix it.
6. Work both captures alternately. From axillary capture throw nunchak vertically up and you catch the free stick the shoulder. From humeral capture direct nunchak down and fix axillary. When you learn the main movements and captures, can start more difficult fighting receptions.