Occupations with the hoop – the effective and available way to tighten muscles of sides, waists and the press. Regular exercises help to lose weight and reduce cellulitis in problem zones. The first results can be seen in several weeks.
Whether it is possible to remove sides the hoop
Many girls and women know about the fat congestion problem on sides firsthand. The reason of such distribution is that when performing various gymnastic exercises this area of the body often remains not involved. Muscles of the press, hips, buttocks strain, but for sides the special approach and loading is necessary. Exercises with the hoop give such loading. It is considered that occupations with the hoop are most effective in reduction of fat on sides. At regular performance of exercises it is possible to achieve good results and to remove sides.
What hoop to choose
Sports shops provide the good selection of hulakhup now: soft, plastic, massage, metal and even with the counter of calories. Any of them is suitable for occupations, but the hoop with massage nozzles will be suitable for weight loss in the field of sides better. They stimulate blood supply and fast combustion of fats, and also reduces cellulitis. To be engaged with it hulakhupy, it is necessary to defend skin at first. It can be done or by means of the special sports belt, or having wound the towel and food wrap around the waist.
How to twist the hoop
Get up in the center of the room at sufficient distance from objects and people. You hold the hoop with two hands at the level of the waist. Press the hoop to the waist and turn around the body. The waist and hips make rotary motions in the same party in which twisted the hoop. Move quietly in the rhythm, convenient for you. If the hoop begins to fall down – make several more rapid and heavy traffics – and hulakhup will return into place. During the first trainings you twist the hoop of 10 minutes, 5 minutes in each party. Gradually increase training time. Ideally it has to reach 20-30 minutes. The longer occupation duration, the more is burned calories. The first occupations can cause painful feelings in oblique muscles of the stomach and even bruises, but muscles will get used to loading soon. It will be possible to notice result from trainings with hulakhupy in 2-3 weeks. To increase efficiency of exercises, put legs as it is possible more closely to each other. Carrying out spin of the hoop in such position, you will quicker remove excess fat from sides.
Contraindications
In spite of the fact that exercises with the hoop suit practically all, in some cases it is necessary to refrain from occupations. Hulakhup it is impossible to twist: - to pregnant women; - to women during critical days; - to people with injuries of the back and abdominal cavity or after operations; - to elderly people.