Dorsodynias and feeling of discomfort can pursue also absolutely young people. The inactive lifestyle, injuries and long stay in the wrong position are the reasons of such problems. The backbone needs to be unweighted several times during the day to avoid developing of serious diseases.
When insufficiently exercise stress, muscle of the back weaken and can't support the backbone adequately any more. Doctors recommend to go every day on foot as it is the best gymnastics for joints. In day it is necessary to pass not less than five kilometers. For this purpose you can go out of transport on two stoppages earlier. But there are two important conditions – it is necessary to walk quickly and with light baggage. The heavy load will do only harm, having loaded the backbone even more.
Organize the workplace correctly if you spend at the table much time. Your situation: the back support, elbows on armrests, legs on the support or the floor. The screen of the monitor have directly before yourself, it is a little lower than the level of eyes. Take the obligatory break. The mode when you work 45 minutes is ideal, and 10 minutes you have a rest. During "break" it is necessary to rise, to resemble and warm up a little.
The excessive exercise stress harms the backbone even more. Active sports activities at serious problems with the back are undesirable. The exception is swimming as water helps to unload the backbone and trains practically all muscles of the body. It is necessary to be engaged in the pool regularly, not less once a week, only in this case there will be the result. It is necessary to have a rest with comfort. Choose the mattress moderate rigidity as physiological bends of the backbone need support. Too soft or rigid surface deform these natural bends. It is desirable to use the orthopedic pillows and mattresses focused on your growth and weight. At problems with the backbone it is recommended to drink mineral water with silicon salts. This substance contains in Novoterskaya to water and in Yessentuki No. 17. Silicon promotes flexibility and mobility of joints. It is possible to get the vitamin and mineral complex with the necessary ingredient in its structure.