I happened to be engaged in arm-wrestling in school days. In this article I will tell about the main principles and several exercises which will help to win at the amateur level.
Fight on hands (arm-wrestling), somewhat extending, the entertainment among men. To achieve the victory it is optional to have the huge, rolled hands. There are several exercises, performing which, for short term it is possible to increase significantly the force, at the same time, without spending the large number of time.
For a start, we will pay attention to technology of fight. Perhaps, many don't know, but it in arm sport takes place to be. We won't be obsessed with the matter and we will leave it for professionals, but there are several principles which the fan needs to know.
And so, the most important in the course of fight not to release the brush from the shoulder. The further the brush leaves, the it is more difficult to fight.
The second important point. The brush needs to be held exclusively directly and if to bend, then only inside.
Now we will pass to strengthening of necessary muscles. Since the beginning, we warm muscles of hands. Any exercises will approach. There will be quite enough five minutes. Further, training body. One of the most effective exercises in this sport, hung on the horizontal bar. It is necessary to be tightened and remain in this situation time maximum quantity. Exercise is performed in several approaches. As the first approach it is possible to use pullings up.
If, it turns out, to hang more than 30 seconds, then it is possible to complicate exercise and to try to hang on one hand. However, as practice shows, many aren't capable to hang also several seconds even on both hands. In this case, it is necessary to begin with elementary pullings up and only after a while to pass to the hang.
As for brushes, will help to strengthen sheaves and sinews the manual expander. It is possible to resort to it after the hang or in general in any free time. To train the brush the expander, it is possible not only squeezing and unclenching it, but also keeping the maximum quantity of time in the reaped look.
Thus, the training lasts literally 20 minutes. It is necessary to hold it at the initial stage several times a week. The result won't keep itself waiting long. After the month of active occupations, muscles of hands will become stronger and stronger. The victory in fight on hands – is provided!