If you play sports, for certain such widespread trauma of athletes as strain of muscle or sinews is familiar to you. At insignificant stretching it is possible to normalize the sinew by means of the elastic roller and to eliminate stretching. But for a start nevertheless it is worth being convinced – whether you don't have something more seriously than simple dislocation.
It is required to you
- - elastic roller.
Instruction
1. Receive the comfortable position that all muscles were relaxed, the injured sinew was not in tension.
2. Hold with the hand one end of bandage between toes and the anklebone. Other hand make couple of rounds, towards rise from foot at this time. Pay attention that bandage has to be imposed surely the layer on the layer, approximately on the quarter of all width.
3. Record the ankle so that the heel didn't appear under the elastic bandage. For this purpose wind with figure "8" bandage around the leg.
4. Movements "cross-wise" continue to wind bandage on the leg towards the knee.
5. Fix bandage on "velcro", the plaster or on the metal clip, here everything depends only on what fixer you have near at hand. If those are absent at all, it is easily possible to manage and without them – just accurately wrap the end of bandage inside, previously having straightened it. Minus of such fixing is only that when walking or direct contact with clothes, the bandage can be dismissed. That it didn't occur, find the alternative, for example, sew to bandage "velcro" independently. It won't take a lot of time, but you will feel much more surely. Having made such retentive bandage, be convinced that it is convenient to you.