Now sports activities are very popular. There was the large number of new types and subspecies of sport and consequently, interest and in sports food increased. However opinions that such sports food and whether it should be addedit should be added it to the usual diet of the athlete, undoubtedly, the set, and they are quite contradictory.
Nutritional supplements which supplement the main diet of the people who are actively playing sports are called sports food. The foodstuff united in one special group which effect influences improvement of results in sports activities concern them: strengthening of health; improvement of the metabolism; increase in muscular volume; endurance; achievements of desirable body weight.
These are dietary supplements (dietary supplements) which are mix of the basic food elements, on assimilation by their organism less time, than on digestion of food, habitual for all, leaves many times. Treat sports food:
1-Amino acids. Muscles consist of them. Serve for increase in growth of muscles and for their restoration. Are issued in various forms: liquid, capsules, tablets, powdery.
2-The concentrated protein. Other its name protein. Proteins use for accumulation of mass of muscles and for their preservation during weight loss. Quite easily satisfy feeling of hunger.
3-Geynera. It is mix of carbohydrates and proteins where the leading positions are taken by amount of carbohydrates. Serves as the assistant for restoration of energy in muscles.
4-Creatine. The use of creatine slows down exhaustion of muscles during the trainings, adds forces and increases endurance of training.
5-Zhiroszhigateli. These are medicines which reduce amount of the fat which is under skin by means of oxidation of cells of fat. At their choice it is necessary to pay attention that they are classified on easy, serious and professional.
6-Minerals and vitamins. It is the complex of medicines which is capable to fill amount of useful substances in the organism.
7-Medicines which increase quantity in testosterone organism.
8-Medicines which effect is directed to strengthening of ligaments and joints include collagen, chondroitin sulfate, the glycosamine.
All these substances are dietary supplements to food and at their correct use aren't capable to do harm to the organism. As well as all medicines, it is necessary to receive them only after consultation with the expert who will pick up necessary dietary supplement for this case and will tell about its dosage. Still it is necessary not to forget that completely they aren't capable to replace the usual diet.