The figure and human health are influenced highly by various exercise stresses. At the same time absolutely optional for hours to vanish in gym halls to achieve excellent result. Occupations in the pool considerably will improve health and will help to get rid of many problems with the figure and health.
Advantage of swimming
It is heavy to compare swimming in the pool to bathing in the high sea. It should be taken into accountIt should be taken into account that in the latter case, due to high concentration of salt in water, load of muscles is considerably reduced. Thus, the person with little effort can stay afloat.
Swimming – excellent prevention of osteochondrosis and other various diseases. Plunging into water, the human body as much as possible involves all muscles of the body. At the same time load of bones and joints is distributed evenly.
Regular trainings by swimming as one of the most effective types of cardioloadings, the vital volume of lungs allow to increase naturally. It positively affects functions of the respiratory system. In addition, swimming promotes safe loss of extra kilos, brings muscles into the tone, doing muscles by more elastic, promotes increase in the immune system. Similar exercise stresses excellently suit those who to seek to play sports, but on medical indications (heart troubles, high degree of obesity, the rachiocampsis) can't perform many exercises. The advantage of swimming in children's age, during formation of the musculoskeletal system and the organism in general, is very high. This sport as any another, increases possibilities of the respiratory system and develops all muscles. Children with pleasure visit the pool, combining positive emotions and advantage for health. Also swimming is the fine depressions and stress medicine. These occupations perfectly calm nervous system, filling the organism with positive energy. One-two occupations a week are quite enough to estimate advantages of this sport fully.
Harm of swimming
Swimming by completely safe sport to call difficult, despite a number of merits. The main minus of swimming in the pool consists in water quality. Clean it in public starting the similar plan, using chlorine. It not in the best way is reflected in the condition of nails, hair and the swimmer's skin. In addition, after swimming in the pool the person can have the allergic reaction. Inadequate conditions of hygiene can also play the role. Harm of swimming in the pool is capable to be shown also in the form of formation of warts, the fungus of nails, in exceptional cases – depriving also of itch. To avoid similar problems after bathing in the pool, carefully wash in soul, using antibacterial gel or soap.