Cold season quite often turns into homebodies of many people. In such days all enthusiasm vanishes to be engaged, there is a wish to sit with hot tea under the warm plaid. But fresh air and activity is simply necessary for the human body. Therefore it is so important to do at least several times a week exercises on the street in the winter.
It is required to you
- - warm clothes;
- - gloves;
- - sports equipment
Instruction
1. If you didn't recover from the autumn depression and desire to go outside once again not yet, then remember as liked to walk in the childhood. Perhaps, such memoirs will become some kind of incentive for the exit to walk.
2. Put on on weather. It is good if you have houses the winter sports suit. During winter cold important not only not to freeze, but also not to overheat.
3. If you the fan of adrenaline, then go to ski or the snowboard. Descent from the mountain will cause delight. And active actions will quickly bring you into excellent physical shape. Cross-country skis will be pleasant to those who like to ride the bike in the summer. At the same time muscles of hands, shoulders and legs well train.
4. You descend on the skating rink to go skating. It will be interesting especially to fans of rollers in the summer. Also the campaign on the skating rink — the opportunity to actively spend time in the bosom of the family or friends.
5. Walk along favourite routes in the winter. It is possible to make the plan of the campaign for sights and to walk as alone, and having found the partner. It is the good occasion not only to load muscles, but also to think of much.
6. Run. Who told that it is impossible to run in the winter? Everything is possible, only desire and pair of antiskid winter sneakers is necessary.
7. Open for yourself new hobby. For example, walking on snowshoes or driving on cheesecakes. You will spend time with advantage, and your organism will be saturated with oxygen.
8. Some kind of exercises it is possible to call childish sports in the winter. It is for this purpose important to bring together the company. Be left by snowballs, build the snowman or construct the real ice lock. Pleasant pastime, joy and fun, at the same time quite good exercise stress — here that simple games on the street can bring in the winter.