Girls, inclined to completeness, are sure that the symmetry is the gift from above, and fatties shouldn't dream of it. It is necessary to remember that the figure is the persistent everyday work and it is possible to achieve desired forms only at systematic aspiration and lack of laziness. Besides, it is necessary to know symmetry secrets without which maintenance of weight won't be so effective.
To remain harmonious always, it is necessary to change the lifestyle. Only regular work on itself, the thought-over diet and complex procedures will allow to keep the figure at mature age.
Food
To keep symmetry, it is necessary to distinguish hunger from thirst. It is quite simple to check it – instead of the next having a snack it is worth drinking the glass of water. If in 15 minutes the hunger doesn't recede, so it is possible to eat easy snack.
Nutritionists are sure - symmetry secrets of fractional reusable food. It is necessary to plan 3 main meals and 2-3 having a snack, having distributed I go at each 3-4 o'clock. One portion has to be no more than 200 g. Many women think that it is necessary to refuse sweet and farinaceous food completely. It is wrong. First, such approach is fraught with grandiose failures. Secondly, sweet is food for the brain, its absence can negatively affect health. To remain harmonious always, just it is worth eating favourite chocolate or cake in the forenoon. For maintaining symmetry it is recommended to use as much as possible fresh vegetables and fruit, without additional additives of type of sour cream, mayonnaise and olive oil. It is also necessary to refuse visits of cafe of fast food, to avoid hunger strikes and thoughtless absorption of food. Never you should eat in front of the TV, the book, the computer.
Sport
Physical activity will help not just to keep symmetry, but also to support weight at one level. There is nothing worse for skin, than the alternate set and dumping of body weight. Always to be in the tone, the discipline is necessary. Visit of fitness club has to be regular and systematized. Therefore it is better to take the personal coach that he competently distributed loading. That who has no opportunity to visit the gym once you adopt such complexes, the yogi, bodiflex, Pilates, the kallanetika and to be engaged at home. The only thing what it is impossible to forget about – even home trainings have to be intensive and regular.
Additional procedures
On full sports activities and healthy nutrition time is not always. And here on mini-sessions of beauty even very busy woman can find minute. For example, since morning it is very useful to take the alternating douche. It not only forces to wake up, but also loads with energy. It is possible to hold the self-massage session in the evening, having applied the warming oil or honey on problem sites. Movements have to be fluent, in order to avoid damage of vessels.